Nthor
Banido
Tal ideia é defendida por Meir Stampfer bem como outros cientistas e nutricionistas.
"(...)The effects are more grievous when a person switches from either monounsaturated or polyunsaturated fat to carbohydrates. LDL levels rise and HDL levels drop, making the cholesterol ratio worse. In contrast, replacing saturated fat with either monounsaturated or polyunsaturated fat improves this ratio and would be expected to reduce heart disease. The only fats that are significantly more deleterious than carbohydrates are the trans-unsaturated fatty acids; these are produced by the partial hydrogenation of liquid vegetable oil, which causes it to solidify. Found in many margarines, baked goods and fried foods, trans fats are uniquely bad for you because they raise LDL and triglycerides while reducing HDL.(...)"
Fonte
[SIZE=+1]Consumption of trans fatty acids is related to plasma biomarkers of inflammation and endothelial dysfunction.
http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15735094
O grande problema é que são principalmente os jovens que consomem a maior quantidade pelos bolos e doces que são cada vez mais comuns na sua dieta.
[/SIZE]Jean Michel Chardigny investigador da INRA afirmou recentemente numa entrevista à revista science & vie que menos de 5g por dia aumentam em 25% o risco de doenças cardiovasculares.
"(...)The effects are more grievous when a person switches from either monounsaturated or polyunsaturated fat to carbohydrates. LDL levels rise and HDL levels drop, making the cholesterol ratio worse. In contrast, replacing saturated fat with either monounsaturated or polyunsaturated fat improves this ratio and would be expected to reduce heart disease. The only fats that are significantly more deleterious than carbohydrates are the trans-unsaturated fatty acids; these are produced by the partial hydrogenation of liquid vegetable oil, which causes it to solidify. Found in many margarines, baked goods and fried foods, trans fats are uniquely bad for you because they raise LDL and triglycerides while reducing HDL.(...)"
Fonte
[SIZE=+1]Consumption of trans fatty acids is related to plasma biomarkers of inflammation and endothelial dysfunction.
http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15735094
O grande problema é que são principalmente os jovens que consomem a maior quantidade pelos bolos e doces que são cada vez mais comuns na sua dieta.
[/SIZE]Jean Michel Chardigny investigador da INRA afirmou recentemente numa entrevista à revista science & vie que menos de 5g por dia aumentam em 25% o risco de doenças cardiovasculares.
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